January Fitness Challenge

Sorry in advance. This is going to be a little boring for a bit. My gym is having a Fitness Challenge and I need somewhere to keep track of everything I do and everything I eat… and it has to be a blog. I have a blog… easy-peasy! I’ll be posting all the boring stuff and updating as needed… but won’t be linking it to facebook or anything. Lol! No one really cares about that sort of stuff. 😉

Ready???

Jan 1… Fight Gone Bad, 199 reps
Weight-250
(400) Bulletproof Coffee
(300) 3 eggs
(40) Tea with half and half
(155) Cabbage with sausage
(300) Blackeye peas with Sausage, little smidge of rice
(500) Apple with Almond Butter
(0) Apple Cider Tea
1695 Total

Jan 2
Weight-250
(40) Tea with half and half
(400) Bulletproof Coffee
(700) Sausage and Eggs
(300) Kale and fruit protein smoothie with ginger
(600) Chili
(40) Tea with half and half
(500) Chili
2580 Total

Jan 3… 5rds… 6 bench press (85#), 12 Cleans, 1/2 from the hang (95#), 72 Jumps… 18:19
Weight-247
(400) Bulletproof Coffee
(300) Kale and Fruit Protein Smoothie
(400) Chili (from Greene Turtle Restaurant)
(500) Cobb Salad (from Greene Turtle Restaurant)
(712) Tomato soup with chicken, avocado, sunflower seeds, and parm cheese
(0) Plain tea
2312 Total

Jan 4
Weight-247
(400) Bulletproof Coffee
(300) Mean Green Protein Smoothie
(517) Tomato Soup with avocado and sunflower seeds
(40) Tea with half and half
(500) Burger, no bun (5 Guys)
(225) A few Peanuts (5 Guys)
(0) Tea, plain
(404) Tomato Soup with Sunflower Seeds
(65) Raspberries
Total 2451

Jan 5
Weight-247
(400) Bulletproof Coffee
(360) Mean Green Protein Smoothie
(280) Grilled Chicken
(300) Roasted Butternut Squash
(130) Dressing, Cesear
(60) Apple Sauce
(320) Chocolate Covered Coconut
Total 1870

Jan 6…Fit Test…3rm ft sqt(165#), 500m row(2:03), AMRAP 6 Burp plate jumps, 10 kbsw (35#), 15 Air Squats (6 rds+3 Bps)
Plus Oly gym work, 1rm snatch(100) and 2rm front squat(175)
Weight-245
(400) Bulletproof Coffee
(336) 3 eggs
(360) Mean Green Protein Smoothie
(290) Tomato soup with hard boiled egg
(377) Stuffed pepper
(250) Parsley Buttered potatoes
(50) Applesauce
(300) Apple and Almond Butter
2363 Total

Jan 7
Weight-244

(400) Bulletproof Coffee
(377) 2 Eggs, 2 bacons, Avocado
(360) Mean Green Protein Smoothie
(300) 5oz. Pot Roast
(300) 2c Roasted Butternut Squash
(469) Tomato soup with sunflower seeds and parm cheese
Total 2246

Jan 8
Weight-245

(400) Bulletproof Coffee
(387) 3 eggs, 2 bacon, avocado
(360) Mean Green Smoothie
(360) 1 cup shelled pistachios
(937) Salad with various veggies, raisins, sunflower seeds, parm cheese, grilled chicken, and dressing
(50) Tea with Paleo Creamer
Total 2494

Jan 9…18m amrap, 10 gtoh 25# plate, 10 oh lunges w/plate, 10 jumping sqts, 90 jumps. (6rds, 10gtoh, 7lunges)…plus 2×5 bench (95#), 1×5 bench (105#), 4×10 bent over bar row (85#).
Weight-246

(400) Bulletproof Coffee
(330) 3 eggs in butter
(679) Leafy green salad with veggies, cheese, sunflower seeds, raisins, dressing, and pot roast
(50) Tea with Paleo Creamer
(578) 5 ounce burger (no bun) with peppers and onions, roasted veggies with olive oil
(300) Apple with Almond Butter
Total 2337

Jan 10… 5 rds various skill work, level 2 lifting
Weight-244

(400) Bulletproof Coffee
(380) Sausage and Eggs
(585) Elevation Burger (no bun) and mandarin oranges
(50) Tea with Half and Half
(200) Mean Green Protein Smoothie
(???) Dodge Ball Party, ate all Paleo
Total unknown

Jan 11
Weight-243

(400) Bulletproof coffee
(690) Chili with beans and cheese
(1034) Spinach salad with fruit and veggies, grilled chicken, avocado, sunflower seeds, cheese, dressing
Total 2124

Jan 12
Weight-243

(400) Bulletproof coffee
(807) Chili with avocado and cheese
(80) Mixed fruit
(175) Pomegranate
(828) Paleo Pancakes (2 eggs, 2 bananas, 1T butter), bacon and maple syrup
Total 2290

Jan 13… 20 min clean and jerk form work (65-85#), 4m amrap 15 Thrusters/p.u., Snatch practice (5×55, 65, 65, 65, 77, 77#)
Weight-244

(400) Bulletproof coffee
(300) 3 eggs
(614) Protein smoothie with leftover spinach salad
(300) Small apple and almond butter
(50) tea with half and half
(544) 6oz baked ham and brussels sprouts
Total 2383

Jan 14… 15, 30-second sprints at 6.0
Weight-242

(400) Bulletproof Coffee
(626) 1/2 Towering Onion Rings (Red Robin)
(900) Red, White, and Bleu Salad with dressing (Red Robin)
(120) Coconut Water
(609) Chili over roasted cauliflower with cheese
Total 2655

Jan 15… 3×4 Snatches (55#, 75, 85, 85), 2k row, 30 sq cl 75#, 300 singles
Weight-244

(400) Bulletproof Coffee
(200) 2 eggs
(120) Coconut Water
(300) Green Smoothie with protein
(190) Almond Butter
(70) Hard boiled egg
(870) Salad topped with bbq pulled pork, veggies, and almonds, with dressing
(50) Tea with half and half
Total 2200

Jan 16… 21-18-15-12-9 Push Presses (55#) Hanging Knee Raises (8:31)
Weight-243

(400) Bulletproof Coffee
(200) 2 eggs
(554) Chocolate Almond Green Protein Smoothie
(304) Peanut butter and banana
(50) Tea with half and half
(388) Baked chicken breast
(600) Italian Green Bean Casserole (bread crumbs inside)
(156) 2/3rds pomegranate
Total 2652

Jan 17… Death by box jumps (12-inch) and Snatches (65#), 3.5 mile road bike
Weight-243

(300) 3 Eggs
(100) Post workout protein
(104) Banana
(642) Salad with turkey, egg, sunflower seeds, almonds, dressing, parm cheese
(656) Grilled chicken salad
(200) Almond Butter
Total 2002

Jan 18
Weight-244

(400) Bulletproof Coffee
(746) 3 eggs and grits made with milk
(1700) approx. Frozen pizza
(133) yogurt and granola
Total 2979, approx

Jan 19
Weight-

(400) Bulletproof Coffee
(860) Roasted chicken salad with veggies, nuts, cheese, and dressing
(120) Greek yogurt
(890) Chili with greek yogurt and cheese
(364) Apple with chocolate cashew butter
Total 2634

Jan 20… 12min amrap 4 clean and jerks (85#), 12 wall balls (14#), 3 jumping pull ups on top of minute. Plus, Oly work, snatches, ohs, fs.
Weight-

(400) Bulletproof Coffee
(150) Shaved deli turkey
(430) Chili
(201) Green protein smoothie
(326) Chili
(660) 2 cups pistachios in shell
(221) Chocolate covered espresso beans
(160) Greek yogurt
Total 2548

Jan 21
Weight-

(400) Bulletproof Coffee
(310) Turkey and spinach sandwich
(221) Espresso beans, dark chocolate
(330) Pistachios in shell
(904) Shephard’s Pie, 2 cups
(160) Greek Yogurt
(234) Pomegranate
Total 2159

Jan 22… 15min amrap, 5 push presses (95#), 10 lunges with bar (95#), 10 box jumps. 3rm push press, 125#
Weight-

(400) Bulletproof Coffee
(100) Turkey
(170) Mixed nuts
(221) Chocolate espresso beans
(350) Tomato soup with almonds
(50) Apple sauce
(700) Taco Salad
(200) Tomato Soup, plain
(100) After workout protein
Total 2291

Jan 23… 10 30/30 Sprints at 6.0, 50 push presses, 50 squat cleans, 50 full squat snatches (all 45#)
Weight-

(400) Bulletproof Coffee
(750) Tomato Soup with turkey and almonds
(100) Protein after Workout
(280) Banana and cashew butter
(700) Salad from Outback
(100) Tea with half and half
Total 2330

Jan 24… 5-4-3-2-1 Snatches (65#), Burpee pull ups, 250 row, 12:03
Weight-

(400) Bulletproof Coffee
(200) Turkey
(550) Hamburger, five guys
(300) 1/2 Single fries, five guys
(100) Coke
(900) Grilled Cheese
(383) Tomato soup with grilled chicken
(50) Tea with half and half
Total 2883

Jan 25
Weight-

(400) Bulletproof Coffee
(120) Z-bar
(340) Mixed nuts
(200) Roasted veggies
(300) Chips
(250) Cocoa
(612) Meatloaf
(50) Roasted Veggies
Total 2272

Jan 26
Weight-

(400) Bulletproof Coffee
(640) 2 eggs, 2 bananas, maple syrup (paleo pancakes)
(360) pistachios, 1 cup
(825) Chicken spinach salad
(50) Tea with cream
Total 2275

Jan 27…10 sq cl thrusters (75#), 30 jpu, 30 bench dips, 10 sq clean thrusters, 10:16, Oly work in pm

(400) Bulletproof Coffee
(100) Apple
(250) Green Smoothie with protein
(???) High Tea 🙂
(300) Pan fried tilapia, no batter
(50) Roasted veggies
(460) Birthday Cake
Total ???

Jan 28
Weight-243

(460) Birthday Cake
(200) Bulletproof Coffee
(840) Burger, Five Guys
(480) Pistachios in shell
(700) Jambalaya with Sausage
(50) Tea with half and half
(200) 2 eggs
Total 2930

Jan 29… 2k row, 30 shoulder to overhead, 85#, 40 air squats, 10 OHS, 85#, 17:39, Lots of Snatch and OHS practice, 75 and 85#
Weight-

(200) Bulletproof Coffee
(300) 3 eggs
(515) Salad with lots of veggies, almonds, dressing, parm cheese, raisins
(100) After workout protein drink
(50) Tea with half and half
(50) Tea with half and half
(327) Chili with avocado and parm
(130) 2 small oatmeal cookies
(347) Chili with avocado and parm
(50) Tea with half and half
Total 2069

Jan 30
Weight-243

(200) Bulletproof Coffee
(350) 3 scrambled eggs
(100) Bacon
(90) Cashew Butter
(700) Bonesless pork chop, creamed spinach, roasted butternut squash
(70) Tea with cream and a smidge of sugar
Total 1510

Jan 31
Weight-

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