Today is a rest day. The Hubs is home and I decided to tag along with him to his globo-gym.
There was a time, before kids, when I regularly worked out on Nautilus Machines, dutifully going down the line, 3 sets of 10, going up every other week. I never actually saw much progress, but it was fun, when it wasn’t boring or lonely. Eventually, life got in the way and to be honest, I lost motivation when the results weren’t spectacular. I thought it would be fun to play around with the machines today and see how much I’ve progressed since I’ve been crossfitting. It’s been a year since I used a machine.
Started with machine bench presses. I love bench presses and my real life (Crossfit) one rep max is 135#. I knew it would be higher on the machine, but even I was stunned to top out at 185# :faint: Lol! That would never happen with a bar and plates! I remember playing around with this last year and I was topping out at 145#. There’s clearly been some gain in the last year. 🙂 Moved on to tricep curls next. I don’t have a baseline for them, but I was thrilled to max out at 130#. I could have lifted more but at that point, I wasn’t able to lock out at the end, so I called it done. There’s no isolated tripcep curl in Crossfit. It’s sorta combined with strict push ups.
Finally, I went over to the quad machine and started around 50#. It flew up. lol!!! Okay… moved up to 100 and then moved the peg down the plate after every rep… and kept moving the peg down the plate after every rep… and kept moving the peg… and I maxed out the machine!!! :roflmao: O.M.G. I maxed out the leg quad machine and I know I had more in the tank. My final press was 245#!!!
That is CRAZY!!! How the heck did it happen??? I don’t know. Crossfit must be doing something right. Clearly, I’m getting stronger. It’s exciting!!!
I did notice something while at the local globo-gym. It was lonely. There were lots of people there and lots of trainers milling around, but no one talked to each other. There wasn’t anyone there to cheer me on or give me a fist pump at the end. And frankly, halfway through my peg-moving, I lost interest and walked around for a few minutes before coming back to finish. Everyone has their niche, the exercise that excites them and gets them going. I’m so glad I’ve found mine!